Deep Core & Stretch - Débutant (SO-PIL-21)

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A class focused on working from the body's center by activating the transverse, the deep abdominal muscles, to create stability.
From this foundation, we combine Pilates breathing with mobility exercises, core strengthening, and active stretching to lengthen the muscle chains, improve posture, and promote more efficient, fluid movement.

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Les inscriptions s'effectuent uniquement en ligne.

Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.