Deep Core & Stretch - Débutant (SO-PIL-21)

Non-formal training

Which level is targeted at the end of the training course?

Beginner

How long does the training course last?

 16,00 unit(s) of 50 min

In which language(s) is the training course taught?

EN

When will the next session take place?

 30.09.2026
See details
Where does the training course take place?
 Esch-sur-Alzette

How much does the training course cost?

72,00€

Who is organising this training course?

Plusieurs structures au sein du MEN permettent aux adultes, à différentes étapes de leur vie, de bénéficier d'une formation pour obtenir un premier diplôme, acquérir ou perfectionner leurs connaissances, changer d'orientation professionnelle, s'adapter aux nouvelles technologies, enrichir leur culture personnelle...

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Who is the training course aimed at?

Tout adulte souhaitant développer ses compétences

What are the aims or the skills being targeted?

A class focused on working from the body's center by activating the transverse, the deep abdominal muscles, to create stability.
From this foundation, we combine Pilates breathing with mobility exercises, core strengthening, and active stretching to lengthen the muscle chains, improve posture, and promote more efficient, fluid movement.

What does the training course cover?

Les détails du contenu sont disponibles auprès de l'organisateur.

What will you receive at the end of the training course?

Certificat de participation du MENJE (Condition : 70% de taux de participation)

When will the next session take place?

Datum
City
Language and price
30.09.2026

03.02.2027
Esch-sur-Alzette
EN 72,00€
See details

Mode of organisation

Les inscriptions s'effectuent uniquement en ligne.

What other information is useful to know?

Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.

How to contact the training provider?

UniPop

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