Resilient Professional: Building Growth & Stress Resistance

By the end of this program, the participant will be able to:

• Identify personal values, strengths, and areas for growth.
• Recognize and manage stress triggers effectively.
• Develop emotional balance and resilience under pressure.
• Create a 90-day Personal Development Plan (PDP) to sustain growth.

Session 1 - Self-Discovery & Professional Identity

Clarify values, strengths, and career direction

Session 2 - Building Growth & Stress Resistance

Identify stress patterns and build coping strategies

Session 3 - Emotional Intelligence & Resilience

Practice emotional regulation, empathy, and reframing

Session 4 - Integration & Growth Plan

Build your 90-day Personal Development Plan

Session 5 - Reflection & Consolidation

Review progress, answer questions, and bring all insights together

After completing this guided program, participants will:

• Gain deeper self-awareness and confidence.
• Strengthen resilience and emotional intelligence.
• Improve focus, communication, and stress management.
• Leave with a clear, personalized action plan for growth and balance.

• Ongoing feedback and guided reflection
• Self-assessment and final debrief in Session 5

Course Certified by Académie des Patients Experts in cooperation with Lëtz Be Inclusive!

In Person

Weekly Sessions