Resilient Professional: Building Growth & Stress Resistance

Betribsiwwergräifend a betribsintern Formatioun

U wie riicht sech d'Formatioun?

  • Professionals wishing to strengthen their emotional intelligence and self-leadership.
  • Individuals facing stress or pressure in their work environment.
  • Jobseekers or people in career transition aiming to regain clarity and confidence.
  • Anyone wanting to create a structured personal growth plan.

Erreechten Niveau

Mëttelstuf

Dauer

5,00 Stonn(en)

Sprooch(e) vun der Déngschtleeschtung

EN LU

Nächst Sessioun

Ziler

By the end of this program, the participant will be able to:
  • Identify personal values, strengths, and areas for growth.
  • Recognize and manage stress triggers effectively.
  • Develop emotional balance and resilience under pressure.
  • Create a 90-day Personal Development Plan (PDP) to sustain growth.

Inhalt

Session 1 - Self-Discovery & Professional Identity

Clarify values, strengths, and career direction

Session 2 - Building Growth & Stress Resistance

Identify stress patterns and build coping strategies

Session 3 - Emotional Intelligence & Resilience

Practice emotional regulation, empathy, and reframing

Session 4 - Integration & Growth Plan

Build your 90-day Personal Development Plan

Session 5 - Reflection & Consolidation

Review progress, answer questions, and bring all insights together

Behandelt Punkten

After completing this guided program, participants will:

  • Gain deeper self-awareness and confidence.
  • Strengthen resilience and emotional intelligence.
  • Improve focus, communication, and stress management.
  • Leave with a clear, personalized action plan for growth and balance.

Evaluatioun

  • Ongoing feedback and guided reflection
  • Self-assessment and final debrief in Session 5

Certificat, Diplom

Course Certified by Académie des Patients Experts in cooperation with Lëtz Be Inclusive!

Organisatiounsmodus

In Person

Weekly Sessions

Kontakt fir dës Formatioun

Susanna van Tonder

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