Resilient Professional: Building Growth & Stress Resistance

Inter and intra-company training

Who is the training for?

  • Professionals wishing to strengthen their emotional intelligence and self-leadership.
  • Individuals facing stress or pressure in their work environment.
  • Jobseekers or people in career transition aiming to regain clarity and confidence.
  • Anyone wanting to create a structured personal growth plan.

Level reached

Intermediate

Duration

5,00 hours(s)

Language(s) of service

EN LU

Next session

Goals

By the end of this program, the participant will be able to:
  • Identify personal values, strengths, and areas for growth.
  • Recognize and manage stress triggers effectively.
  • Develop emotional balance and resilience under pressure.
  • Create a 90-day Personal Development Plan (PDP) to sustain growth.

Contents

Session 1 - Self-Discovery & Professional Identity

Clarify values, strengths, and career direction

Session 2 - Building Growth & Stress Resistance

Identify stress patterns and build coping strategies

Session 3 - Emotional Intelligence & Resilience

Practice emotional regulation, empathy, and reframing

Session 4 - Integration & Growth Plan

Build your 90-day Personal Development Plan

Session 5 - Reflection & Consolidation

Review progress, answer questions, and bring all insights together

Points covered

After completing this guided program, participants will:

  • Gain deeper self-awareness and confidence.
  • Strengthen resilience and emotional intelligence.
  • Improve focus, communication, and stress management.
  • Leave with a clear, personalized action plan for growth and balance.

Evaluation

  • Ongoing feedback and guided reflection
  • Self-assessment and final debrief in Session 5

Certificate, diploma

Course Certified by Académie des Patients Experts in cooperation with Lëtz Be Inclusive!

Mode of organisation

In Person

Weekly Sessions

Organization contact details

Susanna van Tonder

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