The Resilient Professional: Mastering Professional Skills for Growth and Stress Resistance

Formation inter et intra-entreprise

À qui s'adresse la formation?

  • Professionals wishing to strengthen their emotional intelligence and self-leadership.
  • Individuals facing stress or pressure in their work environment.
  • Jobseekers or people in career transition aiming to regain clarity and confidence.
  • Anyone wanting to create a structured professional growth plan.
  • Those seeking to enhance their professional skills (core soft skills) including communication, problem-solving, collaboration, and adaptability, to thrive in evolving work environments.

Niveau atteint

Intermédiaire

Durée

5,00 heure(s)

Langue(s) de prestation

EN LU

Prochaine session

Objectifs

By the end of this program, the participant will be able to:
  • Identify personal values, strengths, and areas for growth.
  • Recognize and manage stress triggers effectively.
  • Develop emotional balance and resilience under pressure.
  • Create a 90-day Professional Development Plan (PDP) to sustain growth.
  • Enhance key professional skills (core soft skills) including communication, problem-solving, collaboration, and adaptability - which are critical to professional effectiveness and long-term career success.

Contenu

Session 1 - Self-Discovery & Professional Identity

Clarify values, strengths, and career direction

Session 2 - Building Professional Growth & Stress Resistance

Identify stress patterns and build coping strategies

Session 3 - Emotional Intelligence & Resilience

Practice emotional regulation, empathy, and reframing

Session 4 - Integration & Growth Plan

Build your 90-day Professional Development Plan

Session 5 - Reflection & Consolidation

Review progress, answer questions, and bring all insights together

Points abordés

After completing this guided program, participants will:

  • Gain deeper self-awareness and confidence.
  • Strengthen resilience and emotional intelligence.
  • Improve focus, communication, and stress management.
  • Build transferable skills that enhance your versatility and employability across changing roles and environments.
  • Leave with a clear, personalized action plan for professional growth and balance.

Évaluation

  • Ongoing feedback and guided reflection
  • Self-assessment and final debrief in Session 5

Certificat, diplôme

Course Certified by Académie des Patients Experts in cooperation with Lëtz Be Inclusive!

Mode d'organisation

In Person

Weekly Sessions

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