Preventing and Managing Stress

Betribsiwwergräifend Formatioun

Wéi laang dauert d'Formatioun?

 14,00 Stonn(en)

A wéi enger/n Sprooch(en) gëtt d'Formatioun gehalen?

EN

Wéini ass déi nächst Sessioun?

 08.12.2026
Detailer gesinn
Wou fënnt d'Formatioun statt?
 Luxembourg

Wéi vill kascht d'Formatioun?

505,00€

Wien organiséiert dës Formatioun?

Fondation créée en 2015 par la Chambre de Commerce et l’Association des Banques et Banquiers Luxembourg (ABBL), la House of Training est un organisme agréé de formation professionnelle continue qui s'engage à contribuer activement à la compétitivité et à l'attractivité du Luxembourg en développant les compétences de ceux qui font vivre son économie.

Méi gesinn

U wie riicht sech d'Formatioun?

Anyone interested in the subject.

Wéi eng Ziler gi verfollegt bzw. wéi eng Kompetenzen ugestrieft?

After the training the participant shall be able to:

  • Understand the mechanisms of stress and how to control it
  • Discover tools to overcome stress
  • Regain control of your agenda
  • Improve your well-being and professional efficiency
  • Establish a personal and sustainable anti-stress strategy.

Wéi gesäit den Inhalt vun der Formatioun aus?

Introduction

  • What is stress?
  • How do body and brain react under stress?
  • Categories of stressors

Understanding stress

  • The recipe for stress is C.I.N.É... (The 4 factors)
  • Identify your stress
  • Quickly assess your stress level by self-assessment
  • Become aware of your limits and your unconscious blockages
  • Identify your needs and those of others with Process Communication

Tools for overcoming stress - Anticipation

  • Organise yourself better with the Eisenhower Matrix (priority/time management)
  • Good practice and healthy way of living
  • Taking breaks and recharging your batteries
  • The Adventure Pack: a tool to remove a belief

Manage emotions and stress

  • Active listening
  • Open communication

Create a coping strategy and action plan

  • Quick solutions in case of emergency
  • Long-term solutions
  • Define your personal action plan and helping others to define theirs

The training will be punctuated by various exercises and concrete practices such as resource anchoring, the Samurai shower, breathing exercises, etc.

Wéini ass déi nächst Sessioun?

Datum
Stad
Sprooch & Präis
08.12.2026

09.12.2026
Luxembourg
EN 505,00€
Detailer gesinn
14.06.2027

15.06.2027
Luxembourg
EN 505,00€
Detailer gesinn
06.12.2027

13.12.2027
Luxembourg
EN 505,00€
Detailer gesinn
06.12.2027

07.12.2027
Luxembourg
EN 505,00€
Detailer gesinn

Wéi kann een d'Formatiounsinstitut kontaktéieren?

House of Training

Dës Formatioune kéinten Iech interesséieren