How long does the training course last?

 14,00 hours(s)

In which language(s) is the training course taught?

EN

When will the next session take place?

 08.12.2026
See details
Where does the training course take place?
 Luxembourg

How much does the training course cost?

505,00€

Who is organising this training course?

Fondation créée en 2015 par la Chambre de Commerce et l’Association des Banques et Banquiers Luxembourg (ABBL), la House of Training est un organisme agréé de formation professionnelle continue qui s'engage à contribuer activement à la compétitivité et à l'attractivité du Luxembourg en développant les compétences de ceux qui font vivre son économie.

Who is the training course aimed at?

Anyone interested in the subject.

What are the aims or the skills being targeted?

After the training the participant shall be able to:

  • Understand the mechanisms of stress and how to control it
  • Discover tools to overcome stress
  • Regain control of your agenda
  • Improve your well-being and professional efficiency
  • Establish a personal and sustainable anti-stress strategy.

What does the training course cover?

Introduction

  • What is stress?
  • How do body and brain react under stress?
  • Categories of stressors

Understanding stress

  • The recipe for stress is C.I.N.É... (The 4 factors)
  • Identify your stress
  • Quickly assess your stress level by self-assessment
  • Become aware of your limits and your unconscious blockages
  • Identify your needs and those of others with Process Communication

Tools for overcoming stress - Anticipation

  • Organise yourself better with the Eisenhower Matrix (priority/time management)
  • Good practice and healthy way of living
  • Taking breaks and recharging your batteries
  • The Adventure Pack: a tool to remove a belief

Manage emotions and stress

  • Active listening
  • Open communication

Create a coping strategy and action plan

  • Quick solutions in case of emergency
  • Long-term solutions
  • Define your personal action plan and helping others to define theirs

The training will be punctuated by various exercises and concrete practices such as resource anchoring, the Samurai shower, breathing exercises, etc.

When will the next session take place?

    Datum
    City
    Language and price
  • 08.12.2026

    09.12.2026
    Luxembourg
    EN 505,00€
  • 14.06.2027

    15.06.2027
    Luxembourg
    EN 505,00€
  • 06.12.2027

    13.12.2027
    Luxembourg
    EN 505,00€
  • 06.12.2027

    07.12.2027
    Luxembourg
    EN 505,00€

How to contact the training provider?

House of Training

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