Pilates Strenght & Control - Débutant (SO-PIL-3)

A dynamic class focused on resistance, body control, and muscle strengthening.
Perfect for those looking for a more intense physical practice or to complement functional training, cycling, or running.
Higher-resistance exercises
Focus on core, arms, legs, and posture
Strength building without sacrificing mobility

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Les inscriptions s'effectuent uniquement en ligne.

Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.

Please note that there will be no classes during the Luxembourg school holidays.
The trainer also speaks German, French and Spanish.