Mirror, mirror on the wall - a journey of self-knowledge

Inter-company training

Who is the training for?

The course is aimed at people who are seeking better communication, more authentic relationships, greater emotional stability, and tools for personal growth. It is a very interactive training, with exercises, self-diagnostics, and a workbook.

Level reached

Beginner

Duration

2,00 day(s)

Language(s) of service

EN FR PT

Goals

What you will gain

Getting to know yourself better
A better understanding of our way of functioning, our values, and our unconscious patterns of behavior, thought, and interpretation of the world is the first step toward personal questioning and self-evaluation.

  • Do you feel that you are not at the wheel of your life?
  • That people don't know you in your true essence?
  • Are there people in your life who give you allergies, with whom you have difficulty working and even communicating?

If you answered yes to at least one question, this course may be for you!
By the end of the training, participants will have a better understanding of their qualities, challenges, communication styles, brakes, and development drivers.

Contents

What you will learn

Identify limiting beliefs - and how to overcome them.
Explore your core qualities, challenges, and pitfalls - and how to achieve excellence.
Identify your communication style and how to be more assertive.
Create a development plan for personal growth.

Points covered

What do I tell myself?
  • Johari window
  • Drivers
What do I communicate?
  • Qualities
  • Ofman core quadrant
  • My core quadrants
How do I communicate?
  • Communication styles
  • Assertiveness
  • Method DESC
  • Feedback
Where do I want to grow to?
  • Allowers
  • My challenges
  • Personal development plan

Teaching methods

Self-knowledge questionnaires
Training handbook

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