Joy of life through self-regulation

Blended learning

Who is the training for?

This course is for you if you:

  • want to understand why you are overwhelmed by your feelings in certain situations and can no longer act appropriately
  • want to recognise your "negative" coping mechanisms and counter them with constructive SR skills
  • want to learn to regulate your feelings, thoughts and behaviour
  • need support in learning SR skills
  • Want to improve your observation skills

Duration

2,50 hours(s)

Language(s) of service

DE LU

Next session

Goals

  • Understand the processes of self-regulation
  • Develop your own strategies and methods
  • Learn to better manage stressful situations
  • Make conscious decisions, even in stressful situations
  • Leading a self-determined life

Contents

Self-regulation (SR) is what benefits a well-developed ability brings and what negative consequences there can be when SR abilities are lacking. We will talk about physiological and cognitive processes as well as interpretations and emotions in an easy to understand way.

Specifically, we will deal with:

  • Understanding the processes of self-regulation
  • Developing our own strategies and methods
  • Learning to cope better with overwhelming situations
  • Making thoughtful decisions, even in stressful situations
  • Living a self-determined life

Points covered

  • Definition, functioning and benefits of self-regulation
  • Consequences if you do not train your SR skills (coping mechanisms)
  • Nervous system, information processing and mindset
  • Stimulus filtering, concentration and regeneration
  • Sensory profile: triggers/stressors and resources
  • Perception and change in physiological behaviour
  • Opportunities for integration and practice in everyday life
  • Definition, benefits and possibilities of co-regulation
  • Dealing with failures and blockages

Teaching methods

  • Theoretical support for self-learning
  • Live coaching
  • Practical exercises
  • Time for reflection
  • Exchange of experiences

Additional information

World Happiness Day is all about being happy! But what if stressful situations and overwhelming emotions keep you from realising your full happiness potential? Our workshop "Joy of life through self-regulation" can support you in strengthening your self-regulation skills and thus increase your sense of happiness.

In this workshop you will learn what self-regulation (SR) is, what the benefits of a well-developed ability are and what the negative consequences can be if SR abilities are lacking. We will talk about physiological and cognitive processes as well as interpretations and emotions in an easy to understand way.
Register now and celebrate World Happiness Day by investing in yourself and your self-regulation.

Organization contact details

Michelle George

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