Live without stress, develop the best in you

Inter and intra-company training

Who is the training for?

Any person interested in the topics addressed

Level reached

Beginner

Duration

1,50 hours(s)

Language(s) of service

DE EN FR LU

Prerequisites

None

Goals

Our training "Live without stress, develop the best in you" aims at

  • Providing you with an effective solution to the challenges of anxiety, stress, burnout and even PTSD, and preventing their negative consequences
  • Restoring your self-confidence, well-being, vitality and satisfaction in private and professional life
  • Stimulating your creativity, motivation and inner balance as well as work-life balance
  • Easily improving your brain functioning for increased clarity of mind and more mature decision-making capability

These objectives meet the expectations of professionals most exposed to stress-related problems, such as health and social professions, business, education including teachers, students, parents -, protection and safety, including the military and police. They are also aimed at anyone exposed to negative stress, or wishing to strengthen their personality, resilience, emotional intelligence, perspective in the face of life challenges - or simply stimulate their creativity in their profession, studies and learning, the arts, sports and any other activity.

Contents

  • Understand the destabilizing mechanism of negative stress and its destructive effects
  • Know how to appreciate different approaches aimed at controlling stress
  • How to quickly obtain verified, reliable and lasting results
  • At the heart of our training: the Transcendental Meditation technique:
    • Overview, how it works and evidence-based results
  • Start preserving and fostering the five pillars of health and success:
    • Well-being and personal development
    • Health and disease prevention
    • Enjoying better relationships
    • Amplifying your brain coherence
    • Discover new and proven ways to ensure societal stability, security and peace
  • How and where to learn the technique and get further support

Teaching methods

Information and theory, exchanges, questions and answers, personal considerations

Mode of organisation

COVID-19: Currently Trainings take place individually by appointment only. Please contact us preferably by phone for your registration

Additional information

Free information session.

Sessions may be available on other dates, upon appointment. Please contact us preferably by phone for your registration.

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