Unwinding more easily as a shift-worker (S-BE0025)

Betribsiwwergräifend Formatioun

U wie riicht sech d'Formatioun?

People who work in shifts and want to come to rest more easily in their free time.

Dauer

4,00 Stonn(en)

Sprooch(e) vun der Déngschtleeschtung

EN

Nächst Sessioun

Ziler

Supporting shift workers to eliminate disturbances in their free time in order to regain peace of mind.

Inhalt

  • Practices to clear your head.
  • Practices to calm down and sleep.
  • Mindful "Bodyscan".
  • Preventing "fatigue" / weariness at work.
  • Info from neuro-sciences: Why does that all work?

Kontakt fir dës Formatioun

LLLC

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