Regulate your daily cognitive load

This training provides scientific and operational insight into the mechanisms of regulation of mental load at work, and to understand the origin of the need for recovery, to maintain efficiency and well-being in the long term!

Due to a total porosity between our private and personal spheres, and more important solicitations, our brain can lose its bearings, and see increase the risk of mental overload. In addition, our mental and physical resources are not infinite: adequate recovery times must accompany our effort times. But this balance is not so easy to achieve in demanding contexts. It becomes crucial to set up different rituals and modes of organization.

Attestation de participation