Qigong - Chines culture - Débutant (SO-QIG-5)

This class offers a gentle yet powerful introduction to Qigong, an ancient Chinese practice that harmonizes breath, movement, and awareness. Participants will discover the origins and benefits of Qigong, learning how it promotes relaxation, vitality, and inner balance. Through guided breathing exercises, flowing movements, and mindful postures such as “Grasp the Bird’s Tail” and “White Crane Spreads Its Wings”, students will cultivate calm and focus while enhancing their energy flow. The session concludes with soft, grounding movements and a brief meditation to leave both body and mind centered and refreshed.

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Les inscriptions s'effectuent uniquement en ligne.

There will be no classes during the school holidays in Luxembourg.
The instructor will inform you about the participant list and the materials needed for the course.