Pilates Postural - Débutant (SO-PIL-5)

Tout adulte souhaitant développer ses compétences

Please note that there will be no classes during the Luxembourg school holidays.
The trainer also speaks German, French and Spanish.

Postural re-education and conscious strengthening of the musculoskeletal system.
Postural Pilates is a class rooted in the core principles of the Pilates method,with a focused approach to biomechanical alignment, deep core muscle activation (including the transversus abdominis, pelvic floor, and multifidus), and functional postural re-education.
Ideal for individuals with sedentary lifestyles, chronic pain (lumbar or cervical),postural imbalances, or as a supportive practice in rehabilitation processes.

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Les inscriptions s'effectuent uniquement en ligne.

Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.