Women's Nutrition and Health

None

This training provides you with the skills to...

• Understand female hormonal physiology and nutritional needs across life stages
• Identify hormonal and metabolic disorders: PMS, PCOS, endometriosis, menopause
• Implement adapted nutritional strategies
• Develop a holistic approach (nutrition, micronutrition, lifestyle, physical activity)

This training provides knowledge on women-specific nutrition. It focuses on preventing and managing hormonal and metabolic disorders using evidence-based recommendations.
“Caring for women’s health means investing in the health of future generations.”

At the end of this training you will be able to...

• Adapt nutrition to hormonal needs
• Provide strategies for PMS, PCOS, endometriosis
• Support perimenopause and menopause
• Prevent bone loss
• Integrate physical activity and lifestyle advice

Interactive lectures, practical sheets, therapeutic education, discussions, e-learning, case studies

Multiple choice questions for feedback

Each participant will receive a certificate of participation

Powerpoint and fiches de synthese

Particulier ou entreprise

Group should be no more than 12 participants.
This trainer has life experience and expertise in the field