Women's Nutrition and Health

Inter and intra-company training

Which level is targeted at the end of the training course?

Intermediate

How long does the training course last?

At the client's discretion

Each training can be adjusted to be a webinar or session of awareness (1.5 hours), a half day (4 hours), or a full day (1 day or 2 half days)

In which language(s) is the training course taught?

EN FR

When will the next session take place?

Who is organising this training course?

What if you took the time to rethink health and work? Are you a manager wondering how best to support an employee returning after an absence? Are you an HR professional looking to better understand the impact of health issues, caregiving responsibilities, or life situations on work? Are you an employee questioning your own balance, energy, or return to work after a difficult period or extended absence? How can we create workplaces that are more human, inclusive, and sustainable? How can we communicate better, prevent tensions, and take care of ourselves while also taking care of others? What if you had practical tools to take action, both individually and collectively? Our training programs offer a space to understand, experience, and transform your practices through a unique approach combining coaching, lived experience, and collective intelligence.

Who is the training course aimed at?

This training is for managers, HR teams, and employees or anyone interested by the topic.

What are the prerequisites?

None

What are the aims or the skills being targeted?

This training provides you with the skills to...

  • Understand female hormonal physiology and nutritional needs across life stages
  • Identify hormonal and metabolic disorders: PMS, PCOS, endometriosis, menopause
  • Implement adapted nutritional strategies
  • Develop a holistic approach (nutrition, micronutrition, lifestyle, physical activity)

What does the training course cover?

This training provides knowledge on women-specific nutrition. It focuses on preventing and managing hormonal and metabolic disorders using evidence-based recommendations.

"We are what we eat but what we eat can help us to be who we are"
Alice May Brock

What topics are addressed?

At the end of this training you will be able to:

  • Adapt nutrition to hormonal needs
  • Provide strategies for PMS, PCOS, endometriosis
  • Support perimenopause and menopause
  • Prevent bone loss
  • Integrate physical activity and lifestyle advice

What teaching methods are used?

During our trainings, we use:

  • Interactive and concrete approaches
  • Collective Intelligence, coaching and counseling
  • Real-life experiences and theory
  • Practical scenarios with an action plan

All of our trainings are confidential and a safe space

How is the assessment organised?

Multiple Choice Questions for feedback

What will you receive at the end of the training course?

Each participant will receive a certificate of participation.

What course materials are provided?

Powerpoint and facts sheet

Mode of organisation

Training provided in intra and inter

What other information is useful to know?

Group should not exceed more than 12 participants.
This trainer has extended professional life experience as a scientist, and expertise in the field with women's health.