Women's Nutrition and Health

Who is the training for?

This training is for managers, HR teams, and employees or anyone interested by the topic.

Level reached

Intermediate

Duration

At the client's discretion

Each training can be adjusted to be a webinar or session of awareness (1.5 hours), a half day (4 hours), or a full day (1 day or 2 half days)

Language(s) of service

EN FR

Next session

Contact the training provider

Prerequisites

None

Goals

This training provides you with the skills to...

Understand female hormonal physiology and nutritional needs across life stages
Identify hormonal and metabolic disorders: PMS, PCOS, endometriosis, menopause
Implement adapted nutritional strategies
Develop a holistic approach (nutrition, micronutrition, lifestyle, physical activity)

This training provides knowledge on women-specific nutrition. It focuses on preventing and managing hormonal and metabolic disorders using evidence-based recommendations.

"We are what we eat but what we eat can help us to be who we are"
Alice May Brock

Points covered

At the end of this training you will be able to:

Adapt nutrition to hormonal needs
Provide strategies for PMS, PCOS, endometriosis
Support perimenopause and menopause
Prevent bone loss
Integrate physical activity and lifestyle advice

Teaching methods

During our trainings, we use:

Interactive and concrete approaches
Collective Intelligence, coaching and counseling
Real-life experiences and theory
Practical scenarios with an action plan

All of our trainings are confidential and a safe space

Evaluation

Multiple Choice Questions for feedback

Certificate, diploma

Each participant will receive a certificate of participation.

Course material

Powerpoint and facts sheet

Mode of organisation

Training provided in intra and inter

Additional information

Group should not exceed more than 12 participants.
This trainer has extended professional life experience as a scientist, and expertise in the field with women's health.