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Sophrology – Cap on our well-being!

Duration to be defined according to customer needs

Each session from 1 hour to 1 hour 15 minutes


  • Coping with stress PICS, anxiety
  • Installing peaceful mind SUSTAINABLY
  • CONCENTRATION on objectives, projects

During each session, the participant activates her/his own resources.
She/He learns how to manage her/his emotions to find and strengthen her/his ressources while respecting her/his values.

Your daily life is enriched:
  • Serenity
  • Deep, restful sleep
  • Stronger motivation
  • Increased confidence

and that list is far from complete!!


Daily exercises - integrated into your daily habits (shower, before sleeping, at the office, etc):

  • Breathing methods - to regain quickly a mental, a physical calm
  • Relaxation techniques - managing our emotions, developing our concentration, getting rid of physical pains
  • Mental projection / Personal images - will instantly lighten the stress, the physical & mental tensions

One positive parenthesis, which becomes part of our daily life!

Teaching methods

Program, agenda and number of sessions defined during the first interview.

Points covered
  • Stress
  • Anxiety
  • Sleep problems
  • Lack of concentration
  • and other problems induced by stress

Target group

Who is the course aimed at?




Responsibility for the content of this training description lies solely with its author, the training provider Cap sur la Sophrologie, HR Consulting, Training, Coaching .

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Level Débutant
Organisation e-learning

All sessions via Skype or Phone.

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