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Manage your emotions: So that your actions generate better results

7 hour(s)

1 day of 7 hours


  • Understand and tame your emotions.
  • Adopt an appropriate behavior in the face of a triggering event.
  • Modify the result of his actions.


Step 1: Introduction
  • What is an emotion?
  • Emotion in the professional context
  • Explore your emotion
  • Identify the need behind the emotion
Step 2: Stress management
  • Identify the symptoms and causes of stress
  • Cardiac coherence
  • Tools for stress management
  • Balance between resources and requirements
Step 3: Relationship between emotions and thoughts
  • Manage your thoughts to manage your emotions
  • Transform your emotion into intelligence
  • Brooke's model
  • Visualization
Step 4: Practice
  • Self-diagnosis: recognize, welcome and use your emotions
Teaching methods

The training alternates theoretical contribution and personal reflexion, exchanges with the group, practical exercises.

Target group

Who is the course aimed at?

Anyone willing to understand how emotions function and how to manage them.


Assessment methods

A survey is proposed within three months after the end of the training to finalize this support.

Certficate, diploma

A training certificate will be issued at the end of the course.

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Level Débutant
Organisation Formation inter et intra-entreprise

COVID-19: Our face-to-face training sessions are maintained but reduced from 1 to 5 people per group, and fixed at the date of your choice (possible from 1 registration).

Location: at your choice, in our premises or in your company

Our approved training organisation welcomes you in Rodange, 2, rue de l'Industrie, Bâtiment Acropole from Monday to Friday from 8:00 to 17:30

On request: Possibility of a preferential group rate and/or a tailor-made programme

Teaching aids
  • Equipped classroom
  • WiFi access
  • Teaching
Next sessions
From/To Location Price
  RH Lab.   790.00 €
See details
  RH Lab.   790.00 €
See details
  RH Lab.   790.00 €
See details
  RH Lab.   790.00 €
See details
  RH Lab.   790.00 €
See details
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