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Booster son énergie au service de sa vie (S-BE0005)

8 hour(s)

Objectives

Faire face et s'adapter, selon l'exigence des situations.

Content

  • Identifier les stress et mettre des mots sur les ressentis (la gestion émotionnelle).
  • Sommeil et vigilance: prendre conscience des messages de son corps.
  • Programmation mentale et projection mentale positive.
  • Mobiliser ses ressources pour augmenter son potentiel humain (concentration, pédagogie).
  • Comprendre sa communication: lier la tête, le coeur et le corps!
  • Ensemble de stratégies mentales permettant à chacun de mobiliser au mieux ses ressources physiques et psycho-cognitives.
  • Cet ensemble de techniques s'appuie sur des procédés simples alliant: les techniques de respiration, les relaxations, les dynamisations et l'imagerie mentale.

Target group

Who is the course aimed at?

Tout public.

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Responsibility for the content of this training description lies solely with its author, the training provider Luxembourg Lifelong Learning Centre de la Chambre des salariés.

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Characteristics
Organisation Formation inter-entreprise
Languages
Next sessions
From/To Location Price
03/10/22
  Chambre des salariés - LLLC   220.00 €
See details
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