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Bien s’alimenter au travail

1 day(s)

Objectives

  • Quels sont les piliers alimentation santé?
  • Quelles sont les erreurs à éviter?
  • Comment commander un plat équilibré au restaurant?
  • Quelle quantité d’alcool est recommandée?
  • Comment manger quand on travaille en horaire décalé?

Content

  • Les constituants de l’alimentation
  • Les piliers alimentation santé
  • Les croyances erronées et les préjugés bien ancrés: sensibilisation et conseils associés
  • Les trucs et astuces pour les sorties au restaurant
  • L’addiction au sucre: pourquoi et comment mettre fin au cercle vicieux
  • Stress, fatigue, insomnie: comment y remédier
  • Horaire décalé et conseils nutritionnels
  • Les compléments nutritionnels: quand, comment, pourquoi
Teaching methods

Apports théoriques - Réflexions de groupe - Cas pratiques

Target group

Who is the course aimed at?

Toute personne intéressée

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Responsibility for the content of this training description lies solely with its author, the training provider Centre de Formation Professionnelle Continue DeWidong.

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Characteristics
Level Avancé
Organisation Formation inter-entreprise
Languages
Next sessions
From/To Location Price
14/10/22
  DeWidong   270.00 €
See details
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