Resilience in a VUCA world

Resilience is a skill that can be learned – and as the world we work in can be volatile, uncertain, complex and ambiguous it is a skill we all increasingly need to develop. This training provides real-world solutions so that when you inevitably encounter challenges, setbacks and the truly unexpected you can bounce-back AND bounce forward!

• Learning important techniques for building a base of resilience
• Exploring healthy self-esteem and how to maintain it
• Developing a process for maintaining a realistic and positive outlook
• Planning for maintaining focus in challenging situations
• Preparing for transferring skills and processes to the workplace

• 6 tasks for developing a happiness mindset
• The two pillars of healthy self-esteem and their application
• A process approach to resilience
• The purpose pyramid as a basis for focussing on what matters
• The practice of focus in challenging situations
• Personality and gaining energy – what works for YOU?
• Exiting the valley- creating personal countermeasures for down times
• Tapping into a wealth of online options
• Transferring back to your workplace- – what, how, when and with who?

A certificate will be delivered after the session