Resilience in a VUCA world

Inter-company training

Level reached

Beginner

Duration

 1,00 day(s)

Language(s) of service

EN

Next session

Who is organizing this training?

Telkea Academy est le pôle de formation professionnelle du groupe Telkea. Nous proposons des formations conçues et assurées par des professionnels de l'entreprise et des formateurs spécialisés en informatique et soft skills. Nos formations se présentent sous forme de sessions présentielles, virtuelles ou E-learning établies ou adaptées en fonction des demandes spécifiques.

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Who is the training for?

All Public

Goals

Resilience is a skill that can be learned – and as the world we work in can be volatile, uncertain, complex and ambiguous it is a skill we all increasingly need to develop. This training provides real-world solutions so that when you inevitably encounter challenges, setbacks and the truly unexpected you can bounce-back AND bounce forward!

  • Learning important techniques for building a base of resilience
  • Exploring healthy self-esteem and how to maintain it
  • Developing a process for maintaining a realistic and positive outlook
  • Planning for maintaining focus in challenging situations
  • Preparing for transferring skills and processes to the workplace

Contents

  • 6 tasks for developing a happiness mindset
  • The two pillars of healthy self-esteem and their application
  • A process approach to resilience
  • The purpose pyramid as a basis for focussing on what matters
  • The practice of focus in challenging situations
  • Personality and gaining energy – what works for YOU?
  • Exiting the valley- creating personal countermeasures for down times
  • Tapping into a wealth of online options
  • Transferring back to your workplace- – what, how, when and with who?

Certificate, diploma

A certificate will be delivered after the session

Organization contact details

Evelyne Ferreira

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