Pilates Strenght & Control - Débutant (SO-PIL-6)

Tout adulte souhaitant développer ses compétences

Please note that there will be no classes during the Luxembourg school holidays.
The trainer also speaks German, French and Spanish.

A dynamic class focused on resistance, body control, and muscle strengthening.
Perfect for those looking for a more intense physical practice or to complement functional training, cycling, or running.
Higher-resistance exercises
Focus on core, arms, legs, and posture
Strength building without sacrificing mobility

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Les inscriptions s'effectuent uniquement en ligne.

Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.