Pilates Strenght & Control - Débutant (SO-PIL-6)

Non-formal training

Level reached

Beginner

Duration

 18,00 unit(s) of 50 min

Language(s) of service

EN

Next session

Who is organizing this training?

Plusieurs structures au sein du MEN permettent aux adultes, à différentes étapes de leur vie, de bénéficier d'une formation pour obtenir un premier diplôme, acquérir ou perfectionner leurs connaissances, changer d'orientation professionnelle, s'adapter aux nouvelles technologies, enrichir leur culture personnelle...

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Who is the training for?

Tout adulte souhaitant développer ses compétences

Prerequisites

Please note that there will be no classes during the Luxembourg school holidays.
The trainer also speaks German, French and Spanish.

Goals

A dynamic class focused on resistance, body control, and muscle strengthening.
Perfect for those looking for a more intense physical practice or to complement functional training, cycling, or running.
Higher-resistance exercises
Focus on core, arms, legs, and posture
Strength building without sacrificing mobility

Contents

Les détails du contenu sont disponibles auprès de l'organisateur.

Certificate, diploma

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Mode of organisation

Les inscriptions s'effectuent uniquement en ligne.

Additional information

Please bring your own yoga mat.
Kindly note that there are no changing rooms or showers available at our location.

Organization contact details

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