Mindfulness

Part 1: Foundations for Mindful Awareness (3 hours)

• Introduce the science of mindfulness and its relevance to well-being and performance
• Explore the connection between awareness, attention, and emotional regulation
• Identify personal stress triggers and begin developing micro-practices to support balance
• Create individual action intentions for the coming month

Part 2: Anchoring Change and Sharing Insights (3 hours) (One month and a half later)

• Reinforce and deepen the mindfulness practices introduced in Workshop 1
• Reflect on personal experiences, challenges, and progress
• Share lessons learned and strategies to sustain new habits

Part 1: Foundations for Mindful Awareness (3 hours)

• What is mindfulness
• The neuroscience of stress and attention
• Resilience
• Journal and Action Plan

Part 2: Anchoring Change and Sharing Insights (3 hours) (One month and a half later)

• Group reflection and peer learning
• Revisiting key mindfulness principles and habit-building strategies
• Personal plan for long-term integration

A three-part mindfulness and well-being programme designed to create lasting behavioural change. The intervention combines science-based insights, guided practice, and personal reflection to help participants develop and sustain healthy mental habits that enhance focus, balance, and resilience.

The approach is experiential and evidence-informed, blending psychological research with practical tools that participants can integrate into their daily routines. To reinforce learning and ensure long-term impact, the programme consists of a first 3-hour workshop, a custom-made journal to practice for 8-weeks, and a second workshop 2 months after the initial workshop, allowing participants to share progress, reflect on challenges, and anchor new habits.

Custom-designed participant handbook including:

• Core concepts and exercises
• Reflection prompts and journaling space
• Guidance for ongoing practice and habit tracking