Understanding Stress and Mental Overload - What Really Happens and Helps in Everyday Life - Débutant (SCI-PSY-39)

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No prior knowledge is required.

Stress is often seen as something that simply needs to be “reduced” or “managed.” This short course takes a different approach: understanding what stress is trying to tell us, how overload develops, and what is genuinely helpful in everyday life. The focus is on understanding and practical tools - without miracle cures, without performance pressure, and without group therapy.

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