Silencing Your Inner Saboteurs: Overcome Self-Doubt and Build a Resilient, Positive Mindset

Formation inter et intra-entreprise

Quel niveau est visé à l’issue de la formation ?

Débutant

Combien de temps dure la formation ?

 4,00 heure(s)

Dans quelle(s) langue(s) la formation est-elle donnée ?

EN

Quand a lieu la prochaine session ?

Qui organise cette formation ?

At Cross Cultural Coaching and Consulting -4C we empower leaders, teams, and individuals to thrive in today’s complex environment with clarity and confidence. Our trainings and workshops focus on the key skills needed for sustainable growth and well-being. Grounded in mental fitness and neuro-linguistic programming (NLP), our approach helps participants unlock inner strengths, activate personal resources, and transform challenges into opportunities. We believe true success goes beyond results—it’s about sustainable performance, strong relationships, and the ability to communicate achievements with confidence and authenticity.

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À qui s’adresse la formation ?

This workshop is designed for professionals, leaders, and individuals who want to:

    • Overcome recurring negative thoughts and self-doubt
    • Improve resilience, focus, and emotional well-being
    • Manage inner voices that limit their potential
    • Enhance effectiveness in personal and professional life by responding to challenges with confidence and empathy

Quels sont les objectifs poursuivis ou les compétences visées ?

By the end of the program, participants will:

  • Identify your dominant Saboteurs and understand how they operate
  • Create a personalized “WANTED” poster to visualize and externalize your Saboteur
  • Apply Mental Fitness tools to shift toward a calm, confident, and resilient mindset
  • Strengthen your ability to respond to challenges with empathy, clarity, and purpose

Quel est le contenu de la formation ?

We all carry negative inner voices that sometimes hold us back. These are called Saboteurs - our internal enemies. They are automatic, habitual mind patterns with their own voices, beliefs, and assumptions that work against our best interests. Saboteurs are primarily fueled by brain regions once focused on physical or emotional survival, but in today’s world, they often show up as stress, perfectionism, fear, guilt, or self-doubt. Everyone has their own specific Saboteur.

This session blends neuroscience, coaching, and creative reflection to help you take back control of your inner world. You’ll leave with practical tools to quiet your Saboteurs and activate your best self - so you can move forward with greater confidence and purpose.

Que recevez-vous à la fin de la formation ?

A certificate of attendance will be issued to you at the end of the training course.

Comment contacter l’organisme de formation ?

Emine Krier-Gül

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