Improve Your Focus and Concentration Skills

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7,00 Stunde(n)

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Fondation créée en 2015 par la Chambre de Commerce et l’Association des Banques et Banquiers Luxembourg (ABBL), la House of Training est un organisme agréé de formation professionnelle continue qui s'engage à contribuer activement à la compétitivité et à l'attractivité du Luxembourg en développant les compétences de ceux qui font vivre son économie.

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All audiences

Welche Ziele werden verfolgt bzw. welche Kompetenzen sollen erworben werden?

Transform your work habits, improve your focus, and achieve your goals faster with concentration techniques. Discover proven techniques for maintaining your attention, even in the most demanding environments.

At the end of the course, participants will be able to:

Understand the concentration process and the factors affecting concentration
Identify tools to improve concentration

Wie sieht der Inhalt der Weiterbildung aus?

The concentration process
- The challenges of concentration in the modern world (multitasking, constant distractions)
- The benefits of increased concentration (productivity, stress reduction, improved performance)
- Understanding the link between concentration and biological rhythms
Mobilising your concentration
- Identify your own internal and external interference factors
- Observe and listen actively
- Train your mind to concentrate
- Developing routines
- Find your switch and activate it
The effects of infobesity on concentration
- How information overload affects our ability to concentrate (concrete examples of information overload)
- Techniques for filtering relevant information
Managing digital distractions and information “noise”
- Identifying sources of distraction (social networks, notifications, multitasking)
- Techniques for limiting the use of social networks
- Developing strategies for managing notifications (settings, dedicated times for checking).
- Differentiating between useful information and “noise” information
Developing your toolbox for staying focused by minimising sensory distractions
- The Pomodoro method and its variants
- Visualisation and meditation techniques
- Using applications and concentration tools
- Games and exercises to boost concentration
Drawing up a personalised action plan