The Resilient Professional: Mastering Professional Skills for Growth and Stress Resistance

By the end of this program, the participant will be able to:

• Identify personal values, strengths, and areas for growth.
• Recognize and manage stress triggers effectively.
• Develop emotional balance and resilience under pressure.
• Create a 90-day Professional Development Plan (PDP) to sustain growth.
• Enhance key professional skills (core soft skills) including communication, problem-solving, collaboration, and adaptability - which are critical to professional effectiveness and long-term career success.

Session 1 - Self-Discovery & Professional Identity

Clarify values, strengths, and career direction

Session 2 - Building Professional Growth & Stress Resistance

Identify stress patterns and build coping strategies

Session 3 - Emotional Intelligence & Resilience

Practice emotional regulation, empathy, and reframing

Session 4 - Integration & Growth Plan

Build your 90-day Professional Development Plan

Session 5 - Reflection & Consolidation

Review progress, answer questions, and bring all insights together

After completing this guided program, participants will:

• Gain deeper self-awareness and confidence.
• Strengthen resilience and emotional intelligence.
• Improve focus, communication, and stress management.
• Build transferable skills that enhance your versatility and employability across changing roles and environments.
• Leave with a clear, personalized action plan for professional growth and balance.

• Ongoing feedback and guided reflection
• Self-assessment and final debrief in Session 5

Course Certified by Académie des Patients Experts in cooperation with Lëtz Be Inclusive!

In Person

Weekly Sessions