Step by step towards more stress resilience (S-BE0024)

Unternehmensübergreifende Weiterbildung

An wen richtet sich die Weiterbildung?

People wanting to actively influence their inner balance and strength, at work as well as in their daily lives, in small and simple steps.

Dauer

8,00 Stunde(n)

4 x 2 hours

Sprache(n) der Dienstleistung

EN

Nächster Termin

Ziele

Noticing your own stressors early on and actively practicing serene, mindful, conscious answers to stress situations.

Inhalt

  • Methods to strengthen concentration and focus.
  • Methods to counter acute stress, irritation or disappointment.
  • Mindful Breathing-Meditations for relaxation.
  • Meditative, simple body exercises for relaxation.
  • Impulses for creativity and problem solving.
  • Info from neuro-sciences: Why does that all work?

Kontakt für diese Weiterbildung

LLLC

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