Manage stress and improve performance

Intra-company training

Which level is targeted at the end of the training course?

Advanced

How long does the training course last?

 4,00 hours(s)

In which language(s) is the training course taught?

EN FR

When will the next session take place?

Who is organising this training course?

Le catalogue de formation de Lëtzlaw Academy s'articule autour de domaines liés à la création et la gestion de l'entreprise tels que: droit des sociétés, droit du travail, ressources humaines, management, gestion de projet, développement personnel et efficacité professionnelle, etc.

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Who is the training course aimed at?

Toute personne qui souhaite mieux gérer son stress au quotidien

What are the prerequisites?

Avoir compris les composantes du stress et le concept de la résilience, connaître ses réactions en situation de stress, avoir identifié ses ressources et valeurs, connaître les outils essentiels de respiration et relaxation dynamique ou avoir suivi les formations "Comprendre le stress et le gérer au quotidien" et "Surmonter challenges et périodes difficiles"

What are the aims or the skills being targeted?

  • Develop your potential in stressful situations
  • Know how to mobilize resources
  • Master essential tools

What does the training course cover?

Recall
  • Stress and its components
  • Performance and Stress
  • Development of potential and stress
Bringing out the possible Mental exercises

Anchoring and visualization exercises

  • Self-confidence
Identity, values and performanceHow to use their power on a daily basis?
Breathing, heart coherence and harmony
Develop your ability to let go
  • Relaxation
  • Mental agility
Your current challenge
  • Knowing how to position yourself in the face of your problems and challenges
  • Knowing how to anchor yourself in your resources

Commitment and next steps

What will you receive at the end of the training course?

Certificat de participation

How to contact the training provider?

Céline Ancelet-David

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