Clarify your personal alignment

Anyone who wants to work on themselves to feel better

Be willing to work on yourself

• Understand yourself better
• Be aware of your own functioning
• Overcome a perceived blockage

Everyone faces many changes in their life (loss of a job, separation, retraining, etc.). Some feel the need to be guided by a professional to get through these changes and open up to new horizons. This coaching offers a caring and confidential framework to anyone ready to take the steps towards a better well-being.

Module 1: give or restore meaning

• Become aware of your values and/or talents and needs
• Formalize your aspiration
• Evaluate your degree of satisfaction in different facets of your life

Module 2: define your priority objective

• Formulate an AVSE objective
• Validate your motivation to achieve it
• Assess the resources needed

Module 3: anchor your resources

• Maximize your inner resources
• Call upon your mentors when needed
• Learn to use visualization

At the end of these modules, you will have experienced a range of tools that will enable you to bounce back positively each time you face a new change in your life, whether in the workplace or in your private sphere

This individual support is achieved through different techniques such as synchronization, reformulation, the use of feedback, and various tools from the practice of coaching

Certificate of attendance

This support is available on request in both face-to-face and distance learning formats