Overcoming challenges and difficult times

Which level is targeted at the end of the training course?

Intermediate

How long does the training course last?

4,00 hours(s)

In which language(s) is the training course taught?

EN FR

When will the next session take place?

Contact the training provider

Who is organising this training course?

Le catalogue de formation de Lëtzlaw Academy s'articule autour de domaines liés à la création et la gestion de l'entreprise tels que: droit des sociétés, droit du travail, ressources humaines, management, gestion de projet, développement personnel et efficacité professionnelle, etc.

Who is the training course aimed at?

Toute personne qui souhaite mieux gérer son stress au quotidien

What are the prerequisites?

Avoir compris les composantes du stress, connaître ses réactions en situation de stress, avoir identifié ses ressources, connaître les outils essentiels de respiration et relaxation dynamique ou avoir suivi la formation "Comprendre le stress et le gérer au quotidien"

What are the aims or the skills being targeted?

Understand the concept of resilience
Identify resources
Go forward

What does the training course cover?

The concept of resilience

The 3-Rs of the stress response
- Recovery
- Resistance
- Resilience

Duo exercise: Challenges and resources (active listening)

Your helping factors
Your values and character strengths (positive psychology)
State of mind
How to turn them into resilience keys?

Practical exercises

The pillars of social resilience to rebuild
- The narrative (narrative and resilience)
- Relationships (we are never resilient alone)
Building tomorrow's resilience today

Documentation exercise