Energy Impact Training: Managing Balance, Priorities, and Well-Being

Unternehmensinterne und -übergreifende Weiterbildung

An wen richtet sich die Weiterbildung?

  • Professionals feeling stretched too thin and seeking more energy for what matters.
  • Leaders and team members who want to boost performance without burnout.
  • Anyone wanting practical tools to manage their energy, time, and well-being effectively.
  • Individuals ready to create lasting balance, resilience, and sustainable productivity.

Erreichtes Niveau

Anfänger

Dauer

3,50 Stunde(n)

Sprache(n) der Dienstleistung

EN LU TR

Nächster Termin

15.12.2025
Ort
Online

Preis

450,00€

Ziele

By the end of the training, participants will:

  • Recognize different types of energy (physical, emotional, mental, and social) and how they influence their daily performance.
  • Identify energy drainers and boosters in their professional and personal lives.
  • Learn strategies to align priorities with energy levels for maximum impact.
  • Develop time management techniques that support sustainable productivity.
  • Implement self-care practices that enhance well-being and long-term effectiveness.
  • Create a personalized action plan to maintain energy balance and prevent burnout

Inhalt

  • Understanding Balance: Exploring the interplay between energy levels and daily effectiveness.
  • Understanding Energy Sources: Identifying personal energy drivers and drains.
  • Identifying Priorities: Learning to set clear priorities to optimize energy investment.
  • Effective Time Management: Applying techniques such as time-blocking, the Eisenhower Matrix, and energy-based planning.
  • Self-Care Practices: Incorporating mindfulness, movement, and rest into daily routines.
  • Creating Your Plan: Developing a customized energy management plan for ongoing success.

Zertifikat, Diplom

A certificate of attendance will be issued to you at the end of the training course.

Nächster Termin

Datum
Stadt
Sprache und Preis
15.12.2025
Online
EN 450,00€
19.12.2025
Online
EN 450,00€
08.01.2026
Online
EN 450,00€
15.01.2026
Online
EN 450,00€
20.01.2026
Online
EN 450,00€

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