Woman, motherhood and professional life: Workshop 1: My identity, my life choices and priorities

This suite of workshop is focused on helping you improving your life balance, your energy and flourishing in your professional and personal life.

• Clarify your objectives, your priorities, your life choices, your strengths and your resources.
• Experiment and learn well-being tools for daily life (body & mind, Positive Psychology...)
• Identify your "energy eaters" (physical, mental and emotional energy)
• Define a simple action plan
• Take a step back and find your solutions
• Share and learn in a safe, convivial and kind space

This series of workshops is facilitated by an accredited professional coach and includes learning well-being tools and practices, self-awareness; coaching exercises with different approaches and personal development adapted to your needs and objectives.

• Experimental exercices
• Learning and practising together
• Personality tests
• Coaching exercices
• Theoretical content