Note to Self - Wellbeing Is Not an Add-On

Health is the new wealth.

This training supports mental wellbeing in high-pressure, high-performance environments particularly roles where accuracy, high standards and personal liability are part of daily work.

In high-expectation environments, performance pressure can amplify individual coping styles including perfectionistic tendencies, supporting quality at its best but becoming harmful when it drives rigidity and chronic stress that erode wellbeing and sustainable performance.

What it matters

• Sustained pressure and cognitive overload increase operational risk.
• Wellbeing is a strategic capability not a personal luxury.

What you will gain

• Recognise unhealthy stress and perfectionism patterns
• Understand how personality traits influence stress responses
• Build self-awareness and emotional awareness
• Apply practical approaches to self-care, self-compassion and resilience

Emphasises personal responsibility for wellbeing.
Provides practical insight into personality types and their impact on stress, behaviour and coping patterns.

Practical and reflective – up to 10 participants