Mindfulness

Part 1: Foundations for Mindful Awareness (3 hours)

• Introduce the science of mindfulness and its relevance to well-being and performance
• Explore the connection between awareness, attention, and emotional regulation
• Identify personal stress triggers and begin developing micro-practices to support balance
• Create individual action intentions for the coming month

Part 2: Anchoring Change and Sharing Insights (3 hours) (One month and a half later)

• Reinforce and deepen the mindfulness practices introduced in Workshop 1
• Reflect on personal experiences, challenges, and progress
• Share lessons learned and strategies to sustain new habits

Part 1: Foundations for Mindful Awareness (3 hours)

• The neuroscience of stress and attention
• Mindfulness practices for focus and emotional clarity
• Reflection exercise: “Where am I at my best?”
• Designing personal daily practices (2–5 minutes)

Part 2: Anchoring Change and Sharing Insights (3 hours) (One month and a half later)

• Group reflection and peer learning
• Revisiting key mindfulness principles and habit-building strategies
• Personal plan for long-term integration

A two-part mindfulness and well-being programme designed to create lasting behavioural change. The intervention combines science-based insights, guided practice, and personal reflection to help participants develop and sustain healthy mental habits that enhance focus, balance, and resilience.

The approach is experiential and evidence-informed, blending psychological research with practical tools that participants can integrate into their daily routines. To reinforce learning and ensure long-term impact, the programme includes a follow-up session one month and a half after the initial workshop, allowing participants to share progress, reflect on challenges, and anchor new habits.