Managing Stress and Challenges with a Positive Mindset

• This training focuses on helping participants recognize patterns of negative mindset, identify inner barriers (Saboteurs), and apply mindfulness-based techniques to interrupt unhelpful negative mental patterns. Participants will develop sustainable habits that support well-being, effective decision-making, and long-term professional effectiveness under pressure.
• Through guided reflection, peer exchange, and practical tools participants will learn how to recognize unhelpful thought patterns, strengthen emotional resilience, and respond to challenges with greater clarity, balance, and confidence - both in the classroom and within the wider educational environment.

Stress, self-doubt, and emotional exhaustion can impact our well-being, decision-making, and effectiveness.

Methodological Approach

• Presentation of key concepts and best practices
• Individual /group reflection and practical exercises
• Interactive discussions and experience sharing
• Development of a concrete, actionable personal plan

A certificate of attendance will be issued to you at the end of the training course.