Introduction to sophrological relaxation techniques (C5019)

Formation inter-entreprise

À qui s'adresse la formation?

Anyone, especially people who suffer from stress or just want to evolve in their life.


23,00 heure(s)

Langues(s) de prestation


Prochaine session




  • Discover sophrology, its theoretical principles and its techniques.
  • Learn how to breathe properly andunderstand the importance of breathing.
  • Learn and practise various relaxation techniques (belonging to the 1st degree of Sophrology relaxation techniques).
  • Consciously(re)discover the body through the real-life experience (through sensations and movement).
  • Focus on the positive side of reality and to integrate it consciously and gradually into the field of consciousness.
  • Learn to concentrate over the present moment.
  • Learn how to deal with stress problems.
  • Help people to reach their goals by using very effective techniques.


Le contenu est identique aux objectifs d'apprentissage pour cette formation.

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