Develop Your Self-esteem and Self-confidence

Formation inter-entreprise

À qui s'adresse la formation?

  • Anyone wishing to increase self-confidence
  • Anyone needing to accomplish their work with self-confidence and self-assurance

Durée

7,00 heure(s)

Langues(s) de prestation

EN

Prochaine session

08.10.2024
Lieu
Luxembourg

Prix

260,00€

Objectifs

At the end of this training, the participant will be able to:

  • build self-esteem at work
  • increase self-confidence
  • create trust in relationships
  • apply best practice with autonomy

Contenu

Clarify the concept of self-confidence

  • The resources that contribute to the creation of the self-concept
  • 3 strong pillars of self-confidence: PEC model
  • Behaviors and feelings towards oneself
  • The impact of behaviors and feelings in one’s relationships with others

Appropriate the mechanisms of self-esteem

  • Define self-esteem and self-confidence
  • The links between: behaviors, feelings and self-esteem
  • Cultivate your personal development process

Self-esteem to develop confidence

  • Recognize its importance and singularity
  • Stay conscious of your deep motivations and values
  • Act by achieving your goals and your life project

Develop self-confidence in line with one's deep aspirations

  • Self and self-ideal
  • The person I want to be
  • Personal brakes and limiting beliefs to a good self-esteem
  • A high level of self-esteem
  • The consequences of self-esteem on the relationship
  • Trust with others
  • The concept of "hyperformance" from a sports perspective

Create a climate of trust with non-violent communication

  • Develop self-esteem in professional relationships
  • Strengthen the self-esteem of colleagues
  • Appropriate the OFNR model of the non-violent communication process.

Prochaine session

Date
Ville
Language & prix
08.10.2024
Luxembourg
EN 260,00€

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