Mental release + body free of tensions = Good balance!®

All people who want to achieve better balance and well-being on a daily basis.

Aucun

At the end of each workshop, participants will have acquired additional energy potential:

• Better quality sleep
• Deeper serenity
• A body freed from tensions
• A calm and rested mind

Each workshop will benefit from a special menu of tailor-made body techniques and mental projections. It can be adapted according to requests and needs.

Cocooning workshops:

• Deep relaxation - Different breathing exercises - Anchoring, Relaxation
• Physical relaxation - Specific exercises - Release of tensions
• Mental relaxation - Specific exercises - Evacuate mental chatter

• The present moment without projections
• Body tensions, their meanings
• Facing difficulties: Different behaviors
• Get rid of negative thoughts
• Take emotional distance

All of the workshops are part of a tailor-made 10-session program.
The exercises practiced at each workshop, are part of a logical chain which allows a global measurable result at the end of the program.

Discussions and questions at the end of each workshop.

Certificate of attendance.

Tailor-made program, agenda, quotes defined during the first contact.
Follow-up of participants possible by specific interventions or according to an additional program.

Individual/groups intra-company courses can be attended on-site when actions to ensure the safety, health and wellbeing of everybody according to the Health Ministry recommendations.
They are fixed according to daily rhythms and obligations.