Unwinding more easily as a shift-worker (S-BE0025)

Formation inter-entreprise

À qui s'adresse la formation?

People who work in shifts and want to come to rest more easily in their free time.

Durée

4,00 heure(s)

Langues(s) de prestation

EN

Prochaine session

Objectifs

Supporting shift workers to eliminate disturbances in their free time in order to regain peace of mind.

Contenu

  • Practices to clear your head.
  • Practices to calm down and sleep.
  • Mindful "Bodyscan".
  • Preventing "fatigue" / weariness at work.
  • Info from neuro-sciences: Why does that all work?

Contact pour cette formation

LLLC

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