Training - Pilates Postural - Débutant (SO-PIL-10)

Which level is targeted at the end of the training course?

Beginner

How long does the training course last?

4,00 unit(s) of 50 min

In which language(s) is the training course taught?

When will the next session take place?

Who is organising this training course?

Plusieurs structures au sein du MEN permettent aux adultes, à différentes étapes de leur vie, de bénéficier d'une formation pour obtenir un premier diplôme, acquérir ou perfectionner leurs connaissances, changer d'orientation professionnelle, s'adapter aux nouvelles technologies, enrichir leur culture personnelle...

The content of this page is not available in English

Who is the training course aimed at?

Tout adulte souhaitant développer ses compétences

What are the aims or the skills being targeted?

Postural re-education and conscious strengthening of the musculoskeletal system. Postural Pilates is a class rooted in the core principles of the Pilates method,with a focused approach to biomechanical alignment, deep core muscle activation (including the transversus abdominis, pelvic floor, and multifidus), and functional postural re-education. Ideal for individuals with sedentary lifestyles, chronic pain (lumbar or cervical), postural imbalances, or as a supportive practice in rehabilitation processes.

What does the training course cover?

Les détails du contenu sont disponibles auprès de l'organisateur.

What will you receive at the end of the training course?

Certificat de participation du MENJE (Condition : 70% de taux de participation)

Mode of organisation

Les inscriptions s'effectuent uniquement en ligne.

What other information is useful to know?

Please bring your own yoga mat. Kindly note that there are no changing rooms or showers available at our location.
The trainer also speaks German, French and Spanish.