Live without stress, develop the best in you

Which level is targeted at the end of the training course?

Beginner

How long does the training course last?

1,50 hours(s)

In which language(s) is the training course taught?

DE EN FR LU

When will the next session take place?

Contact the training provider

Who is organising this training course?

SelfCompetence vise à élever la qualité de vie et de performance de chaque personne, dans sa vie privée et professionnelle. Les compétences les plus recherchées actuellement par les employeurs sont la résolution des problèmes complexes, la pensée critique, la créativité et la capacité à gérer le personnel. SelfCompetence privilégie le développement de la personnalité, de la créativité et de la capacité d'apprendre.

Who is the training course aimed at?

Any person interested in the topics addressed

What are the prerequisites?

None

What are the aims or the skills being targeted?

Our training "Live without stress, develop the best in you" aims at

Providing you with an effective solution to the challenges of anxiety, stress, burnout and even PTSD, and preventing their negative consequences
Restoring your self-confidence, well-being, vitality and satisfaction in private and professional life
Stimulating your creativity, motivation and inner balance as well as work-life balance
Easily improving your brain functioning for increased clarity of mind and more mature decision-making capability

These objectives meet the expectations of professionals most exposed to stress-related problems, such as health and social professions, business, education including teachers, students, parents -, protection and safety, including the military and police. They are also aimed at anyone exposed to negative stress, or wishing to strengthen their personality, resilience, emotional intelligence, perspective in the face of life challenges - or simply stimulate their creativity in their profession, studies and learning, the arts, sports and any other activity.

What does the training course cover?

Understand the destabilizing mechanism of negative stress and its destructive effects
Know how to appreciate different approaches aimed at controlling stress
How to quickly obtain verified, reliable and lasting results
At the heart of our training: the Transcendental Meditation technique:
- Overview, how it works and evidence-based results
Start preserving and fostering the five pillars of health and success:
- Well-being and personal development
- Health and disease prevention
- Enjoying better relationships
- Amplifying your brain coherence
- Discover new and proven ways to ensure societal stability, security and peace
How and where to learn the technique and get further support