Training - The Joy Habit: A 6-Week Laughter Yoga Journey

How long does the training course last?

12,00 unit(s) of 50 min

In which language(s) is the training course taught?

When will the next session take place?

Who is organising this training course?

Plusieurs structures au sein du MEN permettent aux adultes, à différentes étapes de leur vie, de bénéficier d'une formation pour obtenir un premier diplôme, acquérir ou perfectionner leurs connaissances, changer d'orientation professionnelle, s'adapter aux nouvelles technologies, enrichir leur culture personnelle...

The content of this page is not available in English

Who is the training course aimed at?

Tout adulte souhaitant développer ses compétences

What are the aims or the skills being targeted?

In our busy and often stressful lives, joy is not merely a spontaneous emotion - it can become a habit that nurtures our physical, mental, and emotional well-being. This 6-week course introduces participants to the practice of Laughter Yoga, combining playful laughter exercises, breathing techniques, gentle movement, and insights from positive psychology and neuroscience.

Each session offers practical tools to reduce stress, boost energy, strengthen resilience, and cultivate a more positive outlook on everyday life. No yoga experience, flexibility, or sense of humor is required - only curiosity and a willingness to explore the benefits of intentional laughter in a supportive and welcoming environment.