Paths to Inner Balance

Level reached

Beginner

Duration

2,00 day(s)

Language(s) of service

DE FR LU

Next session

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Who is organizing this training?

Training organization in the Grand Duchy of Luxembourg specializing in the field of occupational safety and health, personal service and mental health at work. Each training course was designed following the expertise carried out in the field. The trainers, who have a good command of the specificities of this field of activity, guarantee you training courses that are as close as possible to the reality of the profession.

Who is the training for?

TOUT PUBLIC

Prerequisites

avoir minimum 16 ans
une forte motivation à se transformer

Goals

Understand the mechanisms of stress and learn to manage it
Develop better personal communication and establish healthy boundaries
Strengthen personal resilience and self-confidence
Integrate mindfulness into daily life
Learn to cultivate moments of relaxation in a busy schedule.

1. Recognizing and Overcoming Stress

Content: Identifying the signs of stress, exploring the origins of personal stress, introducing stress management techniques such as conscious breathing and cognitive reappraisal.

2. Self-affirmation and Boundary Setting

Content: Self-affirmation exercises, assertive communication techniques, strategies for saying no and managing external demands without guilt.

3. Mental Strength and Self-Confidence

Content: Exploring the concepts of mental strength, developing a positive mindset, techniques for overcoming doubts and creating motivating self-talk.

4. Mindfulness as a Constant Companion

Content: Introduction to the practice of mindfulness, practical exercises for being present, simple meditation techniques that can be adopted anywhere.

5. Being Relaxed and Released Everyday

Content: Relaxation strategies, exploration of various methods such as gentle yoga, positive visualization, and other decompression techniques.

Points covered

La série de cours "Chemins vers l'équilibre intérieur" vise à guider les participants sur le chemin de la croissance personnelle et du bien-être. À travers cinq sessions thématiques, les participants apprendront à reconnaître les sources de stress inévitables de la vie quotidienne et à développer des compétences pour gérer ces défis de manière proactive. Chaque session offre des outils pratiques et des techniques adaptées pour cultiver un équilibre émotionnel et mental durable.