A good night sleep is prepared throughout the day

Everybody

N/A

Sophrological tools to improve your sleep for a better quality of work, of life.

Learning "tips and tricks" to practice in your everyday life, whenever needed.

To identify:

• your resources for a better quality of sleep
• your personal biological balance: fatigue / stress and return to balance
• Pressures of the day: Obvious and Hidden

What I do during the day impacts my night sleep

Chronobiological clock

• What is your natural rhythm?
• What is your relationship to your living environments?

Homeostasis

• The time synchronizers, part of your everyday life.
• Brain waves and sleep hormones: what to do when they are disturbed, unbalanced?
• The flash nap. When and how? At work, at home, elsewhere

• Different sleep phases and problems
• Stress and social impact
• Inability to focus and concentrate and your performance at work
• Other impacts of bad sleep

Program, agenda and number of sessions defined during a first appointment.

Assessment of progress throughout the sessions.

Attendance certificate / Presence list

Appointments possible via Skype / Zoom, at your premises or at CAP’s.

All the necessary information is collected during a first appointment and used in tailor-made exercises.

The number of sessions is defined accordingly.