A good night sleep is prepared throughout the day

Intra-company training

Level reached

Beginner

Duration

At the client's discretion

One session: 1 hour

Language(s) of service

EN FR

Next session

Who is organizing this training?

Sur base d'expériences solides en Gestion Ressources Humaines et en Coaching, nous concevons et livrons de nouveaux outils professionnels aux entreprises et aux particuliers pour améliorer et donner à la vie professionnelle et privée une perspective positive et constructive.

See more

Who is the training for?

Everybody

Prerequisites

N/A

Goals

Sophrological tools to improve your sleep for a better quality of work, of life.

Learning "tips and tricks" to practice in your everyday life, whenever needed.

To identify:

  • your resources for a better quality of sleep
  • your personal biological balance: fatigue / stress and return to balance
  • Pressures of the day: Obvious and Hidden

Contents

What I do during the day impacts my night sleep

Chronobiological clock

  • What is your natural rhythm?
  • What is your relationship to your living environments?

Homeostasis

  • The time synchronizers, part of your everyday life.
  • Brain waves and sleep hormones: what to do when they are disturbed, unbalanced?
  • The flash nap. When and how? At work, at home, elsewhere

Points covered

  • Different sleep phases and problems
  • Stress and social impact
  • Inability to focus and concentrate and your performance at work
  • Other impacts of bad sleep

Teaching methods

Program, agenda and number of sessions defined during a first appointment.

Evaluation

Assessment of progress throughout the sessions.

Certificate, diploma

Attendance certificate / Presence list

Mode of organisation

Appointments possible via Skype / Zoom, at your premises or at CAP’s.

Additional information

All the necessary information is collected during a first appointment and used in tailor-made exercises.

The number of sessions is defined accordingly.

Organization contact details

Christine Klein-Bodet