Together building stress resilience within the team (S-BE0027)

Formation inter-entreprise

À qui s'adresse la formation?

Teams whose members are willing to counteract stress with united, selfdirected mindful action.

Durée

16,00 heure(s)

Langues(s) de prestation

EN

Prochaine session

Objectifs

Noticing stressors of the individual and the team early on. Understanding and practicing countermeasures on individual and team level. Probing into possibilities of mutual support.

Contenu

  • Personal stress-check: which are my typical / current traps?
  • Team-check: what works well / where is danger of stress?
  • Mindfulness practices tailor made for this team.
  • Attention, empathy, connection, relaxation.
  • Mindful Listening.
  • Mindful methods of decision-taking in the team.
  • Impulses for creativity and problem solving within the team.
  • Info from neuro-sciences: Why does that all work?

Contact pour cette formation

LLLC

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