Stress management and self-control

Inter-company training

How long does the training course last?

 1,00 day(s)

In which language(s) is the training course taught?

DE EN FR

When will the next session take place?

Who is organising this training course?

We enhance both individual development and efficiency by sharing the IT expertise and managerial experience of our instructors. We offer over 300 courses in French and English at our center in Capellen. These courses focus on infrastructure, development, project management, governance, and soft skills.

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What are the aims or the skills being targeted?

Keep your stress under control, as well as your ressources, in situations where there are expectations and obligations.

What does the training course cover?

  • Understand the stress mechanisms and their impact on the balance between work and private life.
  • Turn stress into power and use it in your way of working, your efficiency, your assertiveness.
  • Maintain the balance: work/life and burden/strength.
  • Keep in mind your personal goals, your projects by making conscious choices according to yourself.

Mode of organisation

Classroom Courses

How to contact the training provider?

Service Formation

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