Stress management and self-control

Inter-company training

Duration

 1,00 day(s)

Language(s) of service

DE EN FR

Next session

Who is organizing this training?

We enhance both individual development and efficiency by sharing the IT expertise and managerial experience of our instructors. We offer over 300 courses in French and English at our center in Capellen. These courses focus on infrastructure, development, project management, governance, and soft skills.

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Goals

Keep your stress under control, as well as your ressources, in situations where there are expectations and obligations.

Contents

  • Understand the stress mechanisms and their impact on the balance between work and private life.
  • Turn stress into power and use it in your way of working, your efficiency, your assertiveness.
  • Maintain the balance: work/life and burden/strength.
  • Keep in mind your personal goals, your projects by making conscious choices according to yourself.

Mode of organisation

Classroom Courses

Organization contact details

Service Formation

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